When it comes to cellulite prevention, we’re your experts! We’ll explore some effective home remedies for cellulite, such as promoting healthy habits, ensuring a balanced nutrition, daily skincare routines and self-care practices. Let’s delve into the world of cellulite prevention and discover how to attain smoother, firmer-looking skin.

Healthy Habits for Cellulite Prevention

• A Balanced Diet. Nutrition plays a crucial role in preventing cellulite. Opt for a balanced diet rich in fiber, lean proteins, fruits and vegetables. Limiting the intake of salts, sugars and unhealthy fats can help prevent excess fat accumulation that contributes to cellulite formation.

• Hydration. Staying hydrated is vital to maintaining healthy skin and promoting circulation. Drinking an adequate amount of water throughout the day can assist in flushing out toxins and preventing the build-up of cellulite.

• Regular Exercise. Engaging in regular physical activity is a powerful tool for cellulite prevention. Exercises focusing on cardiovascular health, strength training and targeted leg workouts can help tone muscles and improve skin elasticity. Low-intensity cardio and weight training is one of the best cellulite solutions for thighs and buttocks.

• Maintain a Healthy Weight. For many, weight loss is vital to helping reduce cellulite in legs, buttocks, stomach and other especially “fatty” areas of the body. Achieving and maintaining a healthy weight is essential to your skin health. A well-rounded diet and consistent exercise routine can help prevent excess fat accumulation that exacerbates cellulite appearance. 

• Avoid Harmful Habits. Smoking and excessive alcohol consumption can hinder blood circulation and collagen production, contributing to the development of cellulite. Quitting smoking and moderating alcohol intake are beneficial steps for healthier skin.

Skincare Practices for Cellulite Prevention

• Exfoliation. Regular exfoliation removes dead skin cells, promoting blood flow and allowing skincare products to penetrate more effectively. Gentle exfoliation can also improve the appearance of cellulite.

• Moisturizing. Keeping the skin well-moisturized helps maintain its elasticity and firmness. Choose moisturizers rich in antioxidants and collagen-boosting ingredients for optimal results.

• Dry Brushing. Dry brushing stimulates lymphatic drainage, aiding in the removal of toxins and reducing the appearance of cellulite. Use a soft-bristle brush to massage the skin in upward motions gently.

• Topical Treatments. Applying cellulite-specific creams or lotions can enhance the skin’s appearance by targeting fat cells and promoting collagen synthesis. Products like Neora’s Firm Body Contour Cream can be practical additions to your routine.

• Sun Protection. Protecting your skin from UV radiation is crucial for preventing collagen breakdown and maintaining skin health. Regularly apply sunscreen to the exposed areas, as even on cloudy days UV rays can still penetrate through clouds. 

Cellulite Self-Care Treatments

• Hydrate Inside and Out. Dehydration can lead to irritated and bloated looking skin. In addition to drinking plenty of water, using moisturizers and body oils can contribute to well-hydrated skin, which appears firmer and healthier. Hydration not only promotes a healthier lifestyle, but is helpful in preventing skin dimples. 

• Stress Management. Chronic stress can impact skin health and contribute to cellulite development. Practicing relaxation techniques such as meditation, yoga and deep breathing can help manage stress.

• Skin and Body Relaxation. Pampering yourself with massages, spa treatments and sauna sessions can improve blood circulation and promote overall skin health.

Neora’s Firming Body Cream: An Everyday, Year-Round Approach to Cellulite Prevention

One key thing to remember is that getting rid of cellulite naturally is a long-term commitment that requires consistency and dedication. Implementing healthy habits, maintaining a balanced diet, engaging in regular exercise and following a skincare routine can collectively contribute to smoother, firmer-looking skin. By focusing on prevention year-round, you’re setting yourself up for success and confident skin, no matter the season!

So, why wait until the last minute to work on your skin’s health? Embrace the “summer body starts in the fall” mindset and prioritize your skin’s well-being daily. Start incorporating these cellulite prevention tips into your daily routine and witness the positive changes in your skin’s texture and appearance. 

Getting rid of cellulite on legs (and other areas) can be challenging. But by combining Neora’s Firm Body Contour Cream with the tips outlined above, conquering cellulite is a sinch!

With its targeted ingredients, our firming cream can be a valuable addition to your skincare routine. 

Don’t let cellulite hold you back – take charge of your skin’s health and radiate confidence!

Here, we’ll dive into the science behind these transformative, cellulite-fighting ingredients and explore how Neora’s Firming Cream can be a game-changer in your skincare routine.

The Battle Against Cellulite

Cellulite, a common and natural skin concern, is often attributed to genetics, hormones, diet and lifestyle. While deemed harmless, many find the appearance of cellulite to be unflattering due to the skin appearing lumpy or dimpled. As cellulite can worsen as one gets older, reducing its appearance is something many people are striving to accomplish.  While complete elimination might be a stretch, specific products and ingredients can significantly improve cellulite’s appearance, softening the look of cellulite. 

Caffeine: A Wake-Up Call for Skin

Caffeine, more than just a morning pick-me-up, is a potent ingredient in skincare. Its vasoconstrictive properties temporarily tighten blood vessels, reducing fluid retention and creating a smoother appearance. When applied topically, caffeine helps stimulate circulation while also dehydrating water content in the fat cells, encouraging healthy blood flow to the affected areas.

Retinol: The Age-Defying Hero

Retinol, a vitamin A derivative, has long been celebrated for its ability to encourage skin cell turnover and stimulate collagen production. By boosting collagen, retinol helps improve skin elasticity, giving it a firmer and smoother look. Regular use can lead to a visible reduction in the appearance of cellulite over time.

Vitamins E and C: The Dynamic Duo

Vitamin E and vitamin C, known for their antioxidant prowess, are crucial in promoting healthy skin. Vitamin E helps protect the skin from oxidative stress, while vitamin C supports collagen synthesis. Together, they contribute to a more youthful and firmer skin texture.

Escin: A Natural Extract

Derived from horse chestnut seeds, escin is a natural extract with anti-inflammatory and circulation-boosting properties. It aids in reducing the appearance of swelling and promoting a smoother skin surface.

Peptides: Building Blocks of Beauty

Peptides, small chains of amino acids, are essential for maintaining the skin’s structural integrity. Certain peptides promote collagen production and improve skin elasticity. Neora’s Firming Cream harnesses the power of skin-firming peptides to help combat the signs of cellulite.

Centella Asiatica Extract: The Herb of Resilience

Centella Asiatica, a herb with a long history in traditional medicine, is rich in compounds that support collagen synthesis and strengthen the skin’s barrier. This extract aids in maintaining the skin’s firmness and resilience.

The “Natural Remedies” Approach

For those seeking natural remedies for cellulite, it’s heartening to know that the beauty world has harnessed the power of nature to create effective solutions. Neora’s Firming Cream stands out with its thoughtfully chosen ingredients that harness the power of nature to target the appearance of cellulite. With natural, cellulite-reducing ingredients that work to firm and smooth skin, this powerful formula is designed to address the root causes of cellulite while providing your skin with the nourishment it needs to look and feel its best.

The Long Game of Cellulite Reduction

At Neora, we understand that achieving your desired skin goals is a journey that requires consistency and patience. Just like a “summer body starts in the fall,” caring for your skin year-round can yield remarkable results. Our Firming Cream is a reliable companion in this journey, allowing you to embrace firm and smooth skin daily.
As the beauty industry continues to evolve, it brings a treasure trove of ingredients that can revolutionize how we approach skincare concerns like cellulite. Neora’s Firming Cream embodies this innovation, utilizing ingredients like caffeine, vitamins E and C, escin, peptides and centella asiatica extract to deliver results that speak for themselves. So, whether it’s the promise of a smoother appearance or the embrace of firmer skin, Neora’s Firm Body Contour Cream has you covered year-round.

Here are three End-of-Summer Re-Sets deigned to reverse summer damage and start fresh for fall:

Summer Skin Reset

While frolicking in the sun sure is fun, too much exposure to harmful ultraviolet rays can cause serious skin damage and exacerbate signs of aging. Neora’s Summer Skin Reset ($111 monthly Smartshop order) bundle includes two powerhouse products that will refresh and protect the skin for a more vibrant and youthful appearance. Complexion Clearing Pads (45 count) feature gentle fruit acids that exfoliate the skin and remove buildup from sweat, dirt, oil and dead skin cells. These pads also contain the versatile ingredient Niacinamide, that evens out the overall tone of skin while controlling excess oil and reducing the appearance for large pores. IllumaBoost Vitamin C Serum (two bottles) will help diminish those discoloration spots while also giving the skin a hydration boost for a plumper look with a more natural glow. This set also includes a free bonus set of IllumaBoost for a limited time only.

Summer Sleep Reset

With longer daylight hours and late summer nights, our sleep cycles can get off track in a hurry. A good night’s rest not only helps us wake up clear-minded and fresh, but it also helps your body repair any damage caused by stress throughout the day. Neora’s Summer Sleep Reset ($90 monthly Smartshop order) will get that circadian rhythm back in line while promoting healthier, more restful slumber. The Cleanse + Calm Nightly Gentle Cleanse (30 powder packets) is the perfect way to unwind before bedtime to help melt away the stress of the day and support a healthy metabolism. And when you add in the delicious honey-flavored Sleep+ Wellness Chews (30 chews), you’re able to establish a more dependable sleep cycle by helping to get those cortisol levels into a healthier range. This set also includes a free bonus pack of Sleep+ Wellness Chews.

Summer Lip Reset

The lips are one of the more sensitive areas on the body. Not only are there fewer layers of cells compared to the rest of the skin, there also isn’t that defensive membrane to protect the lips from damage. Neora’s Summer Lip Reset ($35 monthly Smartshop order) not only seals in hydration and nourishes dry, cracked lips, it also protects from outside stressors than can be harmful. The set includes one two-pack of Lip Sheet Masks, one Moisture Lock Lip Mask and a free Gentle Reveal Lip Scrub. This routine starts with the Gentle Reveal Lip Scrub to gently exfoliate the lips, while the Lip Sheet Masks moisturize and replenish. Finally, the Moisture Lock Lip Mask seals in hydration for fuller, healthier looking lips. These three multifunctional products feature the very best ingredients that science and nature has to offer, including shea butter, vitamin E, jojoba and sunflower oil.

Reset and save with these three End-of-Summer Re-Sets sure to revive, replenish and rejuvenate the skin, lips and sleep cycles after a long, hot summer. Neora’s mission is to improve beauty and wellness routines with clean products that treat the whole person and deliver lasting results. With cutting-edge formulas that are made with powerful ingredients, Neora continues to set the new standard for healthier and happier living.

This one is for the athletes! The NeoraFit Reset continues with a 25-minute Yoga for Athletes Flow led by Adriana Lee. This class moves through stretches and mobility work that targets your calves, hips, and spine. Remember to listen to your body, take breaks, and modify whenever you need. No props are required but a non-slip yoga mat is recommended.

The Influence of Emotions on Physical Health

Have you ever noticed how your emotions can affect the way you feel physically? The mind-body connection is a two-way street, where our emotions can have a direct impact on our physical health. Stress, for instance, can manifest itself in various ways, from tense muscles and headaches to digestive issues and compromised immune function. When we experience negative emotions like anger, fear, or sadness, our bodies respond with a cascade of physiological changes. On the other hand, positive emotions such as joy, love, and gratitude can have a healing effect, promoting relaxation, improving cardiovascular health, and boosting our immune system. Taking care of our emotional well-being through techniques like therapy, journaling, gentle yoga, and engaging in activities that bring us joy is crucial for maintaining optimal physical health. 

The Power of Positive Thinking

Our thoughts have an immense influence on our perception of the world and can shape our experiences. Positive thinking goes beyond mere optimism—it’s about cultivating a mindset that empowers us to navigate life’s challenges with resilience and grace. Research suggests that positive thinking can have a profound impact on our overall well-being. When we approach situations with a positive mindset, we tend to have lower stress levels, improved immune function, and better coping mechanisms. By reframing negative thoughts, practicing gratitude, and focusing on our strengths, we can harness the power of positive thinking to create a ripple effect of well-being in both our mind and body. 

Practices for Mind-Body Harmony: Yoga and Meditation

Yoga and meditation have been practiced for centuries and are renowned for their ability to enhance the mind-body connection. Yoga, with its gentle movements, breathwork, and focus on mindfulness, helps us become more in tune with our bodies. It increases flexibility, strength, and balance while promoting relaxation and reducing stress. The deliberate integration of movement, breath, and mental focus creates a harmonious union between the mind and body. 

Similarly, meditation is a powerful tool for cultivating mindfulness and deepening the mind-body connection. By bringing our attention to the present moment and observing our thoughts and sensations without judgment, we can develop a heightened awareness of our body and the subtle signals it provides. Practicing meditation regularly has been linked to reduced stress, improved emotional well-being, and increased resilience. It can help us tap into our inner wisdom, fostering a sense of calm and equilibrium. 

The mind-body connection is a fascinating realm waiting to be explored. Understanding the influence of emotions on our physical health, embracing the power of positive thinking, and integrating practices like yoga and meditation into our lives can lead to a profound transformation in our well-being. By nurturing our minds and bodies in harmony, we unlock our true potential and embark on a journey of self-discovery and self-empowerment. Take a moment each day to tune into yourself, appreciate the intricate connection between your mind and body, and embrace the beauty of this remarkable synergy. 

The good news? You can still enjoy swimming, hiking, and all of your other favorite warm-weather activities while protecting your skin — with the right sunscreen that is.

Read on to learn more about the importance of wearing sunscreen when you’re outdoors, along with additional tips for safeguarding your skin this summer, including answers to frequently asked questions, like “Should I wear sunscreen every day?” and “What are the benefits of wearing sunscreen”?

Shielding Your Skin from Harmful UV Rays

We may love the feeling of basking in the sun on a warm summer day, but the effects of doing so can be detrimental to both the health and appearance of your skin.

While the sun’s ultraviolet (UV) rays can penetrate the skin and cause damage, sunscreen acts as a critical protective barrier. When you wear sunscreen, you shield yourself from many unpleasant potential outcomes, including painful sunburn, premature skin aging, and a higher risk of skin cancer.

In fact, regular daily use of facial sunscreen can reduce your risk of skin cancer by a staggering 50 percent. Not to mention preventing wrinkles, age spots, sagging, and other signs and symptoms of aging.

Best Practices for Applying and Wearing Sunscreen

If you’re headed out for a day of swimming, sailing, hiking, or another outdoor activity, you probably know to bring along sunscreen by now. However, applying a coat of sunscreen and calling it a day is the bare minimum — and falls far short of ensuring optimal skin protection.

These three best practices can help you get the full benefits of sunscreen:

1. Choose the right product

All sunscreens aren’t created equal. In addition to offering varying degrees of protection, some sunscreens also contain toxic chemicals. Other formulations may clog skin, while some are bad for the environment. Practicing due diligence can help you find a product that will safeguard your skin while also offering other benefits.

Take Neora’s Invisi-Bloc Sunscreen Gel, for example. Experts recommend wearing a broad-spectrum sunscreen with an SPF30 minimum if you’ll be outdoors. Not only does this “intelligent” daily sunscreen for the face have an SPF40 making it an ideal solution for protecting exposed face and neck skin, but it also contains a powerful antioxidant complex that smooths and perfects your complexion as you’re wearing it.

Invii-Bloc’s weightless and wonderfully wearable water-gel formula won’t clog pores, while its clean formula is free of all of the bad stuff like parabens, phthalates, and more.

Struggle with sensitive skin? Non-comedogenic, dermatologist-tested Invisi-Bloc is suitable for all skin types and won’t cause irritation or breakouts.

2. Reapply liberally and often

Experts recommend applying sunscreen at least 30 minutes before spending time outdoors. You should also be diligent about reapplying every two hours — more frequently if you’re swimming or sweating.

Wondering just how much sunscreen you need? Experts recommend using a full ounce — the equivalent of a shot glass full — on your entire body for each application. Make sure all exposed areas are covered, paying careful attention to your face, which is subject to the greatest amount of exposure.

3. Add sunscreen to your daily routine

While engaging in outdoor summer activities amplifies the need for protection, there are many advantages to wearing sunscreen every day — regardless of whether you’re planning outdoor activities. Not only does incorporating sunscreen into your daily routine in addition to using sunscreen for outdoor activities minimize accidental everyday exposure, but it also helps you get into this healthy habit.

This is yet another reason to choose Invisi-Bloc. This more-than-a-sunscreen does double-duty by also defending against blue light damage and environmental stressors like smoke and pollution. Even if you’re spending the day inside at your desk, Invisi-Bloc will shield your skin from everything from sunlight through the windows to blue light damage from your computer screen. Plus, it’s also clean and gentle — making it the perfect face sunscreen for sensitive skin.

Just like brushing your teeth, washing your face, and moisturizing your skin are part of your morning ritual, applying sunscreen should also claim a spot in your regimen.

Put Your Best Face Forward with Clean Sunscreen

Protecting your skin from the sun is one of the easiest and best things you can do to maintain the health and appearance of your skin. With Invisi-Bloc Sunscreen Gel, an innovative face cream with SPF, it’s even easier to keep the sun’s harmful rays at bay while also enjoying the beauty and wellness benefits for which Neora is known.

Ready to put your best face forward this summer with the best waterproof facial sunscreen? Discover Invisi-Block SPF40 from Neora today.

While sunscreen is advised for everyone, people have different skin types with different requirements. Further complicating the issue? The myriad of options from which to choose.

All of which begs the question: How do you find the sunscreen that will best suit your skin?

In this blog, we’ll take a closer look at these four common skin types so you’ll know how to choose the right sunscreen for your unique skin needs. We’ll also share additional considerations for choosing sunscreen before highlighting one product that checks all the boxes.

The Best Sunscreen By Skin Type

The good news? Whether you’ve got dry skin, oily or acne-prone skin, combination skin, or sensitive skin, there IS a sunscreen that will work for you.

Read on for a breakdown of what to look for in a sunscreen, depending on your skin type.

The Best Sunscreen for Dry Skin

Whether you suffer from chronic or occasional dry skin, the combination of hot weather and sunscreen can exacerbate the problem. Not only that, but dry skin may indicate that your skin barrier is compromised, which means it may be more susceptible to sun damage.

The takeaway? Fear of the drying effects of sunscreen is not an excuse to refrain from this healthy habit. Instead, kill two birds with one stone by seeking out a sunscreen with a moisturizing formulation. (Ingredients to look for include hyaluronic acid, ceramides, and glycerin, all of which combat dryness by sealing in moisture.)

For an even greater hydration boost, apply sunscreen after your favorite moisturizer as part of your daily morning routine.

The Best Sunscreen for Oily Skin

Clogged pores and excessive shine are common complaints for people with oily or acne-prone skin. Unfortunately, heavy sunscreens can make the problem even worse.

The good news? Some sunscreens — like Neora’s Invisi-Bloc SPF40 — have multifunctional benefits. In addition to offering powerful UV protection, this intelligent sunscreen has a weightless, watergel formulation that not only won’t clog pores, but also has the skin-perfecting capabilities of a matte primer.

Some keywords to look for when selecting sunscreen for your oily or acne-prone skin include “dermatologist tested” and “non-comedogenic.”

Also, sunscreens billed as suitable for “all skin types” are also a safe bet when it comes to preventing breakouts and other issues.

Finally, easily absorbing sunscreen options like those with water-based, gel-based, and serum-based formulas are also excellent options for oily skin.

The Best Sunscreen for Combination Skin (and Normal Skin)

With some oily and some dry areas, combination skin can be tricky to balance. In fact, “balance” happens to be the operating word when it comes to choosing the best sunscreen for this skin type.

Lightweight sunscreens that embrace a balanced approach are well-suited for combination skin thanks to their ability to hydrate without clogging pores or leaving a heavy, greasy finish.

(While normal skin may not have the same problem areas as combination skin, the same rules apply: balance is beautiful.)

The Best Sunscreen for Sensitive Skin

If you have sensitive skin, it’s vital to choose sunscreen and other skincare products that are gentle and free from potential irritants.

While labels like “non-comedogenic,” “dermatologist-tested,” “all skin types,” and “no synthetic colors” are all excellent indicators that sunscreen is suitable for sensitive skin, the “clean” designation is a catch-all for all of these things plus many other desirable qualities, including being vegan, cruelty-free, gluten-free, paraben-free, phthalate-free, and propylene glycol free.

If you have a specific skin condition such as rosacea or hyperpigmentation, meanwhile, consider a facial sunscreen containing soothing ingredients like aloe vera and vitamin E.

Additional Considerations when Choosing Sunscreen

Some additional considerations to keep in mind when choosing a sunscreen? Experts recommend using a broad-spectrum sunscreen, which will protect your skin from the entire spectrum of harmful UV radiation.

Wondering which SPF you need for your face and body? A formula with a minimum SPF of 30 is generally considered adequate for daily use, although the higher the SPF, the more protection you get. (People with very fair or sensitive skin may benefit from higher SPF values.)

Finally, lifestyle also comes into play. If you are active and engage in outdoor activities like swimming and hiking, opt for water-resistant or sweat-resistant formulas to ensure long-lasting protection.

Introducing the Best Sunscreen for All Skin Types

Whether you’re looking for the best under-makeup sunscreen, the best combination skin sunscreen, or the best daily sunscreen for the face, Neora’s Invisi-Bloc SPF40 delivers—and then some.

Not only is it clean, lightweight, scientifically formulated with powerful natural ingredients, and suitable for all skin types, but this innovative sunscreen also smooths and perfects your skin while you’re wearing it.

Ready to level up your sunscreen game? Discover Neora’s Invisi-Block SPF40 today.

Our needs change not only with the seasons but also with our cycles. It can seem daunting to adjust your routine and diet four times a month, but like anything, it gets easier with practice. And the benefits far outweigh the effort it takes to live in harmony with your cycle. 

In this blog, we’ll explore the different stages of the menstrual cycle and provide exercise options, dietary tips, ways to work with your cycle, and tips for effectiveness at work during each phase. 

Menstrual Phase: 

During the menstrual phase, hormone levels drop, leading to the shedding of the uterine lining and the start of your period. It’s essential to listen to your body during this phase, as energy levels can be lower, and discomfort may arise. Gentle exercise options that focus on relaxation, stretching, and light movements can be beneficial.  

Try activities such as: 

• Yoga or Pilates: These practices promote flexibility, reduce cramps, and enhance relaxation through gentle movements and deep breathing. 
• Walking: Engaging in low-intensity walks can boost circulation, relieve bloating, and improve mood without placing excessive strain on the body. 
• Light strength training: Incorporate resistance training using bodyweight exercises or light dumbbells to maintain muscle tone and support overall strength. 

Dietary Tips:  

Focus on foods rich in iron, such as leafy greens and lean proteins, to replenish lost nutrients. Include anti-inflammatory foods like turmeric and ginger to help reduce cramps and discomfort. 

Work Tips:  

During this phase, prioritize self-care and allow yourself sufficient rest. Plan your workload accordingly, aiming for tasks that require less physical and mental exertion. Take breaks when needed, practice mindfulness, and ensure you stay hydrated. 

Follicular Phase: 

The follicular phase occurs after menstruation and lasts until ovulation. Hormone levels, particularly estrogen, start to rise, providing an energy boost and improved focus. This is an ideal time to engage in activities that enhance endurance, aerobic capacity, and overall performance.  

Consider the following exercise options: 

• Cardiovascular exercises: Jogging, cycling, swimming, or dance workouts can help improve cardiovascular health, endurance and mental clarity. 
• High-intensity interval training (HIIT): Incorporate short bursts of intense exercise followed by brief recovery periods to enhance fat burning, stamina, and overall fitness. 
• Group classes: Joining group fitness classes or team sports can be a great way to stay motivated, engage socially, and challenge yourself physically. 

Dietary Tips:  

Include complex carbohydrates such as whole grains, legumes, fruits, and vegetables to support sustained energy levels. Additionally, focus on incorporating foods rich in B vitamins, magnesium, and antioxidants to help combat potential mood swings and support overall well-being. 

Work Tips: 

Leverage your increased focus and energy levels during this phase to tackle complex tasks, brainstorm ideas, and engage in collaborative projects. Set ambitious goals and plan your schedule accordingly, as you’ll likely have the mental stamina to accomplish more. 

Ovulatory Phase: 

The ovulatory phase occurs when an egg is released from the ovary and typically lasts around 24 to 48 hours. Estrogen levels peak during this phase, increasing energy, motivation, and the desire to connect with others.  

Opt for exercise options that enhance power, agility, and social engagement: 

• High-intensity workouts: This is the time to push yourself physically. Engage in challenging workouts like sprints, circuit training, or kickboxing to maximize your power and strength potential. 
• Dance classes: Channel your charged-up social battery and confidence into dance classes like Zumba or hip-hop, which promote coordination, self-expression, and fun. 
• Partner exercises: Engage in activities that involve teamwork, such as partner yoga, doubles tennis, or rock climbing, to foster connection and enhance motivation. 

Dietary Tips:  

Consume foods rich in omega-3 fatty acids, such as fatty fish or chia seeds, to support brain health and reduce inflammation. Additionally, prioritize foods with a high water content to stay hydrated and support optimal hormone function. 

Work Tips:  

Leverage your enhanced communication skills and confidence during this phase to build relationships, network, and collaborate. Engage in presentations, team meetings, and negotiations, as your ability to articulate ideas effectively is heightened. 

Luteal Phase: 

The luteal phase occurs after ovulation and lasts until the start of your next menstrual cycle. Hormone levels, including progesterone, rise during this phase, which may lead to increased fatigue, bloating, and mood fluctuations. 

Opt for exercise options that promote stress reduction, stability, and gentle movement: 

• Low-impact exercises: Engage in activities like swimming, walking, hiking, cycling, or using an elliptical machine to minimize joint stress while maintaining cardiovascular fitness. 
• Yoga and meditation: These practices can help reduce stress, improve flexibility, and promote a sense of serenity and stability. 
• Strength training with lighter weights: Focus on higher repetitions and lighter weights to maintain muscle tone without placing excess strain on the body. 

Dietary Tips:  

Emphasize foods that stabilize blood sugar levels, such as complex carbohydrates and protein-rich sources like legumes and lean meats. Additionally, include foods rich in calcium and magnesium to support muscle relaxation and combat premenstrual symptoms. 

Work Tips:  

During this phase, concentrate on tasks that require attention to detail, organization, and planning. Take advantage of your analytical and focused mindset to complete administrative work, financial tasks, or strategizing. 

Women are cyclical beings. Our needs, energy, focus, and hormones all fluctuate like the seasons. By aligning our exercise routines, diet, work strategies, and self-care practices with the different stages of our menstrual cycle, we can enhance our physical performance, improve our overall well-being, and maximize our productivity.  

Remember to listen to your body, honor its needs, and adapt your approach accordingly. Embrace the power of your menstrual cycle, and let it become a guiding force toward achieving your health, fitness, and professional goals. Your menstrual cycle can either be a burden or a superpower.  

The truth about some of the most popular “clean” skincare brands: their formulas might not be as clean (or safe!) as they claim. The good news? There are some brands out there that are as honest as they are clean. From THE honest beauty and wellness brand, our experts are here to provide the truth about the worst ingredients for skincare products, so you can build a routine that is clean, safe and effective, guaranteed.

To help you make informed decisions about what you put in and on your body, here’s everything you need to know about toxic skincare and cosmetic ingredients to avoid.

The Truth About Bad Skincare Ingredients: They’re Everywhere!

While healthy, glowing skin is top-of-mind, the reality is that many beauty and wellness products are still made with harmful ingredients. With so much misinformation out there, a simple Google search for “ingredients bad for skincare routines,” isn’t going to cut it. When it comes to face wash ingredients to avoid and bad ingredients in moisturizers, we’re the experts on what to steer clear of. Here are the top eight offenders:

Formaldehyde and Formaldehyde Releasers

Used as a preservative for extending the shelf life of all kinds of beauty products, ranging from nail polish to hair straighteners, formaldehyde is a carcinogen when inhaled – despite being a naturally-occurring organic compound.

Because formaldehyde is a gas it’s often disguised in formulas as a “formaldehyde releaser,” including DMDM hydantoin, methylene glycol, quaternium 15 and 3 dioxane.

Parabens

Another common preservative in cosmetics, parabens have been linked to disrupting hormones, harming reproductive organs, impacting birth outcomes and causing breast cancer. Although the FDA is still reviewing the evidence, it’s better to be safe than sorry. 

On ingredient lists, parabens may also go by several different names, such as butylparaben, ethylparaben, propylparaben and methylparaben. 

Phthalates

While the evidence against phthalates and their impact on human health is still growing, what we currently know about these omnipresent chemicals is alarming, to say the least. Exposure to phthalates is linked to asthma, ADHD, obesity, type II diabetes, low IQ, autism spectrum disorder and even early death. 

In fact, the evidence against phthalates is so bad that the European Union banned them from cosmetics. Meanwhile, despite being one of the most obvious cosmetic ingredients to avoid, its use remains prevalent in the U.S.

Synthetic Fragrances

While the word “fragrance” may have a nice connotation, synthetic fragrances contain many chemicals that are anything but. In addition to containing known toxic skincare ingredients like phthalates, benzene derivatives, aldehydes and other cancer-causing agents, synthetic fragrances also can cause rashes, irritation and other allergic reactions. 

Siloxanes

Commonly known as silicone, these silicone-based compounds used for softening, smoothing, and moistening are found in hair products, moisturizers and many skin treatments. 

Also known as cyclotetrasiloxane (D4) and cyclopentasiloxane (D5), siloxanes are deemed toxic because they interfere with human hormone function and have the potential to harm the reproductive, immune and nervous systems. 

Triclosan

Used for its antibacterial properties (despite being no more effective than soap and water), this chemical ingredient is thought to create dangerous drug-resistant bacteria, as well as cause long-term health issues, including causing allergies and food sensitivities. 

Like many of the worst ingredients for skincare on this list, triclosan is also believed to interfere with hormone function, particularly for women.

PEGs (Polyethylene Glycols)

Petroleum-based compounds widely used in cosmetics as thickeners, solvents, softeners and moisturizers, PEGs contain ethylene oxide and 1,4-dioxane, which have been identified as possible human carcinogens. They can also remain in the environment well after they’ve been rinsed away. 

In addition to the carcinogenic contaminants they contain, PEG compounds can also lead to skin irritation. 

Aluminum

Used for pigmentation and as a thickening agent in many cosmetics and personal care products, aluminum may pose a significant risk to human health. While the research is inconclusive to date, early studies have linked aluminum compounds in cosmetics to breast cancer and neurological risk. 

The Beauty of Neora’s Clean and Honest Plant-Based Skincare

Though this list of harmful skincare ingredients may be disheartening, there’s a bright (and beautiful) light at the end of the tunnel. As more people realize that you don’t have to sacrifice results for honest skincare and cosmetic products, the clean beauty movement is finally getting the credit it deserves.

Rather than relying on ingredients that do more harm than good, safe and effective performance-based skincare and beauty products like plant-based retinol – widely hailed as the industry’s “next big thing” – offers a best-of-both-worlds solution. 

Not only do clean products benefit your health, but supporting brands like Neora that are committed to honest beauty helps to make the planet a kinder and safer place for all. The first step? Stepping away from toxic ingredients and reaching for clean products, instead! Discover the power of plants in our line of vegan skincare products. 

So, how do you achieve a gorgeous, natural-looking tan without exposing your skin to harmful radiation? There are actually some healthy tanning options out there that won’t put your skin and health at risk. The secret to that healthy-skin glow? Sunless tanner! 

Get that gorgeous summer glow with a safe alternative to tanning. To help you achieve a flawless, sunless tan, here are our expert tips on applying self-tanner. But first, let’s take a look at why a tanning mousse is a much safer alternative to overexposure to sunshine and UV radiation from tanning beds.

Tanning Health Risks

Sunlight has many benefits for human health, including facilitating the production of vitamin D, boosting bone health, preventing disease and promoting mental wellness. However, prolonged exposure to the sun’s harmful UV rays can be detrimental to our skin. Tanning is linked to many health risks like sunburn, skin damage (like wrinkles, dark spots, leathery skin and premature aging), eye damage and even immune system suppression.

At the top of the list? Skin cancer: the most commonly diagnosed cancer globally. In the United States alone, more than 9,500 people are diagnosed with skin cancer daily, and a fifth of Americans will develop the disease by their 70th birthday. The vast majority of skin cancer cases are caused by sun exposure.

Experts insist that the words “sun tan” and “safe tan” are mutually exclusive. Any change in skin color following UV ray exposure – whether it comes from natural sunlight or an artificial source – is a sign that damage has already occurred.

Are Self-Tanners Safe?

Even a few hours in the sun or a single indoor tanning session can increase your risk of melanoma. The Skin Cancer Foundation recommends avoiding UV tanning completely and opt for sunless tanners or spray tans instead. However, even spray tans pose potential inhalation risks. If safety is your upmost concern, opt for a self-tanner. 

Not only are sunless tanners harmless, but innovations have led to more realistic results that also nourish, hydrate and rejuvenate your skin. So, if you’ve tried self-tanners before and weren’t happy with the streaky or orange finish, it’s time to give sunless tanner another go. You might to surprised to find just how natural-looking the formula is.

How Does Self-Tanner Work?

While the days of blissfully heading to the beach with a bottle of baby oil are behind us, this doesn’t mean the quest for the perfect tan is over. Self-tanners deliver that perfect sun-kissed glow without exposure to UV rays.

Sunless tanners contain an active ingredient called DHA (dihydroxyacetone). This coloring agent combines with the skin’s amino acids to trigger a reaction that tints the keratin in your skin. Unlike normal tanning, this occurs only on the skin’s outermost (and dead) cell layers, and does not penetrate (or damage) new, healthy skin cells. 

Self tanners can also be used for sculpting and contouring, to give your body that toned look.

How Long Does Self-Tanner Last?

Many factors impact the duration of a self-tan, ranging from the formula to the application process. For the best results, be sure to exfoliate, shave, and moisturize before applying. 

Do I Still Need Sunscreen?

While many people assume that self-tanners contain sunscreen, this is not usually the case. It’s best to maintain a routine of using a broad-spectrum sunscreen with an SPF of 15 or higher. In general, sunscreen should be the last step in your daily skincare routine.

How to Apply Self Tanner

Wondering how and where to apply self-tanner? When it comes to getting a consistent and long-lasting tan, the application process matters a LOT. Here are our self tanning tips and tricks for the best results:

• Always prep your skin first – wash, exfoliate, moisturize and dry.
• Apply in small sections using a circular motion.
• Wash your hands between each section to prevent tell-tale orange palms, or use a tanning mit.
• Lightly extend tanner at wrists and ankles to blend for the most natural look.
• Use sparingly on dry joint areas like the ankles, knees, and elbows.
• Pat off any excess product with a towel.
• Wait a minimum of 10 minutes before getting dressed.
• Wear loose clothing and avoid sweating for at least three hours.
• Avoid showering or getting wet for at least 12 hours.
• Moisturize daily to keep your tan fresh.
• Reapply every few days to maintain your glow.

The Best Self Tanner Is Clean, Safe AND Effective

All self-tanning products aren’t created equal. Which begs the question: with so many options out there, which self-tanner should you use? Launching in May of 2023, Neora’s GLOW-GETTER 3-in-1 Sunless Tanning Mousse offers everything a good self-tanner should, and more!

Developed with vegan, eco-certified DHA, this multi-function self-tanner for face and body is a flawless summer glow in a bottle! Our 3-in-1 natural formula is loaded with peptides, essential oils, amino acids and vitamin E adding up to sculpting, hydration and protection, all in one lightweight, streak-proof self-tanner suitable for all skin tones.

This next-level tanning mousse is our secret weapon for contouring areas like the cheekbones, jawline, collarbone and décolletage, rib cage, legs, abs, arms and more. Because GLOW-GETTER is chemical-free, it’s also free of the noxious odor many people associate with self-tanners.Thanks to this groundbreaking sunless tanner from Neora, there’s never been a better time to step out of the sun than right now. Learn more about Neora’s age-defying skincare and wellness products here.