INSTRUCTIONS

1. Blend and enjoy!

Packed with nutritious ingredients and a boost of protein powder, this Banana Split Smoothie is not only a delightful indulgence but also a smart choice for your health and fitness goals. So, if you’re craving the classic flavors of a banana split but want a healthier alternative, this recipe is just what you need! 

This Banana Split Smoothie recipe takes the best elements of this beloved dessert and transforms them into a refreshing and nutritious smoothie. Whether you’re starting your day on a high note or looking for a post-workout treat, this Banana Split Smoothie is the perfect way to indulge your senses while nourishing your body. 

Bananas are not only a great source of natural sugars for energy, but they also contain essential vitamins and minerals like potassium and vitamin C. Cacao not only provides a rich chocolate taste but also offers antioxidants and may contribute to heart health. And let’s not forget the plant-based protein powder, which helps support muscle growth and repair, making this smoothie an ideal choice for fitness enthusiasts or anyone looking to incorporate more protein into their diet. So, bust out your blender and treat yourself to a guilt-free Banana Split Smoothie that satisfies your cravings and fuels your body. 

NOTES: 

• We used a fresh banana but you can sub frozen and use less ice if you prefer.  
• This recipe is sweetened with one date, but you can sub maple syrup, honey, coconut sugar, or skip the sweetener all together. 
• If you want a more chocolatey smoothie, add more cacao powder. 
• If you like peanut butter (who doesn’t?) we recommend drizzling peanut butter into your glass for an extra decadent smoothie 
• Makes 1 serving 

INSTRUCTIONS

1. Blend all the ingredients until smooth, adding as much ice as needed to get the desired consistency. 
2. Garnish with toppings of your choice such as cherries, coconut flakes, cacao nibs, or peanut syrup. 
3. Serve and enjoy! 

The star ingredient of this shake is undoubtedly the cinnamon mocha flavor combination. The warm, spicy notes of cinnamon perfectly complement the rich, chocolatey flavor of the cacao, creating a truly decadent taste experience. And with the added protein powder, you can feel good about indulging in this delicious treat, knowing that it will help keep you satisfied and full of energy for hours to come. 

So fire up your blender and get ready to whip up a delicious and nutritious Cinnamon Mocha Protein Shake!

NOTES:

• I used freshly brewed espresso and stirred one teaspoon of honey in, but you may find this sweet enough with just the sweetness of the banana and NeoraFit Plant-Based Protein Powder in Natural Vanilla.

INSTRUCTIONS

1. Add all ingredients to a blender & blend until smooth.
2. Sprinkle with additional cinnamon, cacao nibs, or other garnishes if desired. 
3. Serve and enjoy!

Makes 1 serving

Pineapple is a delicious tropical fruit that is rich in vitamins, minerals, and antioxidants, making it the perfect addition to your summer smoothies! It’s also known for its skin-boosting properties since it contains enzymes that can help exfoliate dead skin cells and promote a clearer complexion. Add a packet of Slim + Skin and enjoy this warm weather treat for glowing skin! 

NOTES: 

• We used frozen pineapple and banana, but if you’re using fresh, just add ice to get your desired consistency. 
• Pineapple is super sweet so there’s no need to add sugar. If you prefer a less sweet smoothie, substitute coconut milk for pineapple juice. 

Serves 1 

INSTRUCTIONS:

1. Blend all ingredients until smooth.  
2. Optional: garnish with additional pineapple, raspberries, or fruit of choice.  
3. Serve & enjoy! 

Superfood and Antioxidant Powder, a powerful supplement that defends against free radical damage and increases your body’s ability to absorb the most beneficial ingredients in your supplements and food (it even includes up to 5 servings of fruits and veggies)! The result is a tasty and nutritious slushy that is sure to quench your thirst and leave you feeling refreshed.  

INSTRUCTIONS:

1. Stir water and Youth Factor packets. Mix together until dissolved. 
2. Pour the prepared mixture into an ice cube tray and freeze for 24 hours. 
3. Garnish your glass with a lemon wedge and Youth Factor. 
4. Add the Youth Factor ice cubes to a blender.  
5. Pour the lemonade mixture into the blender. Blend on high for 30 seconds. 
6. Stop the blender and stir with a spoon. Blend again until smooth, about 5 more seconds. 
7. Garnish with a lemon wedge and enjoy! 

Cheers to good health and great taste! 

While this smoothie tastes like dessert and may even remind you of an Orange Julius, it’s a nourishing powerhouse of a smoothie with all-star ingredients! Pineapple, turmeric, and ginger are all packed with vitamins, and nutrients, and contain compounds with a slew of health benefits.  

See below for some of the nutritional benefits of pineapple, ginger, and turmeric. 

Pineapple benefits: 

• Pineapple is a good source of vitamin C, which plays a vital role in immune function, skin health, and wound healing. 
• It contains an enzyme called bromelain, which has anti-inflammatory properties and may help reduce pain and swelling. 
• Pineapple is a good source of dietary fiber, which can help regulate digestion, reduce constipation, and improve overall gut health. 
• It is also a rich source of antioxidants, which can help protect against oxidative stress. 
• Pineapple contains compounds called polyphenols, which may have beneficial effects on heart health by reducing inflammation and improving cholesterol levels. 

Turmeric benefits: 

• Turmeric contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties. These properties can help reduce inflammation and oxidative stress in the body. 
• It has been found to have a positive effect on brain health, potentially improving memory and reducing the risk of age-related cognitive decline. 
• Turmeric may also help alleviate symptoms of depression and anxiety, with some studies showing it to be as effective as prescription medications. 
• It has been found to have beneficial effects on digestive health. 

Ginger benefits: 

• Ginger has anti-inflammatory properties that can help reduce inflammation and swelling in the body. 
• It can also help alleviate nausea and vomiting. 
• Ginger has been found to have a positive effect on digestion, stimulating the production of digestive juices and enzymes that can help reduce bloating, gas, and constipation. 
• It has antibacterial and antiviral properties that can help boost the immune system. 
• Ginger has also been linked to lower levels of cholesterol and blood sugar, potentially reducing the risk of heart disease and diabetes. 

NOTES: 

• We used frozen pineapple and a fresh banana, but you can switch to fresh pineapple and a frozen banana, or add ice if using all fresh ingredients.  

INSTRUCTIONS

1. Blend all ingredients until smooth.  
2. Serve & enjoy! 

This Oatmeal Cookie Protein Shake is a high protein treat with bananas and old fashioned oats to fill you up and keep you full! 

NOTES:

• I used ½ a frozen banana for this. If you’re using fresh, add some ice.
• This recipe does not call for ice, but if you prefer a thicker shake, add some ice to get your desired consistency.

INSTRUCTIONS

1. Blend all ingredients until smooth.
2. Optional garnish: berries, a pinch of cinnamon, or a cinnamon stick
3. Serve & enjoy!

Skip the alcohol while keeping things fun (and healthy!) with this refreshing mocktail that will make every day feel like a cause for celebration—and a chance to defend against free radical damage and balance your pH levels! Plus this is one delicious drink that everyone can enjoy! 

INSTRUCTIONS

1. Fill each glass with 1/3 orange juice, and 1/3 cranberry juice, and then mix a packet of Youth Factor powder.
2. Add sparkling cider until the glass is full, drop in a couple of fresh cranberries for garnish, and enjoy!

I love drinking espresso first thing in the morning and any time I’m with my family. But coffee can be an appetite suppressant so I know it’s not a great habit when you’re trying to be healthier and eat at regular intervals. 

 My solution? This protein shake. 

I get my cafecito fix AND a healthy serving of protein and fiber to keep me energized and not just jittery. 

Plus it has chocolate. Need I say more?

INSTRUCTIONS:

1. Blend all ingredients until smooth.
2. Optional: garnish with fresh berries, more chocolate, or anything you’d like!
3. Serve & enjoy!

NOTES:

• I used a full banana, which can be super filling. Opt for half a banana if that feels like too much for you. You can sub ¼ cup Greek yogurt or coconut yogurt to keep it creamy. 
• I made this with vanilla flax milk but use any milk of your choice. 
• I opted to use dates for sweetener because they have fiber. You can use honey instead if you prefer. Espresso is bitter so you won’t want to skip sweetener unless you like the bitterness.
• I used organic cacao. Cacao is a superfood and a great source of magnesium and lots of other vitamins and minerals. Cocoa powder can be substituted if you don’t have cacao on hand. 
• I used fresh brewed espresso, but you can sub instant espresso powder if you prefer and just add more liquid. 

Cotton candy grapes are my favorite. I can’t resist buying them any time I see them in the grocery store. They are the best frozen! Have you tried freezing them with a little lemon juice on top? It’s like an all-natural Sour Patch Kids candy swap—I’m addicted! I’ve also made sorbets with them before. They’re truly *chef’s kiss* perfection. 

I’m the same way with kiwis. I can’t resist buying them, but since I usually don’t make anything with them, I always end up with a few that go bad. But, not this time!

This smoothie is so simple. With only 5 ingredients, it’s the perfect go-to smoothie you can make over and over again. 

INSTRUCTIONS:

• Blend all ingredients until smooth.
• Serve & enjoy!

TIPS:

• I used soy milk for this recipe, but any milk, dairy or non-dairy, will work well.
• Try adding spinach or kale for an extra boost of nutrients!
• I didn’t add chia seeds or anything fancy to this recipe, but in the future I might try adding some soaked chia seeds and spirulina. You can’t really go wrong with this combo of cotton candy grapes and kiwi. It’s sweet enough that any additions should be fine.